Positive mental health is essential to any wellness routine. Living a fit and healthy lifestyle includes the body and mind. Balance between the two may boost your happiness and improve your overall quality of life. Pure, all-natural CBD has the potential to help you let go of excess stress, anxiety, and feelings of depression and find your Zen.
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Hemp plants contain over 500 naturally occurring compounds and one of over 100 cannabinoids with similar characteristics. CBD is also the most studied hemp phytochemical in the world. Dozens of recent reports and hundreds of research papers show positive results for CBD and it's calming effect on consumers.
A large study published in The Permanente Journal reviewed dozens of reviews to conclude CBD produces a calming effect in the central nervous system. This response helps reduce anxious feelings and improves sleep. The purpose of the research was to see if the hemp extract could assist consumers in falling asleep faster and stay asleep longer.
How does it work? Scientists are still working on the details. Experts understand CBD interacts with the endocannabinoid system, which is a complex-cell signaling system in your body. Also known as the ECS, it's job is to maintain balance.
CBD may help calm you down when you’re experiencing anxious feelings and racing thoughts. The cannabinoid activates the ECS, which in return makes the right communications in your brain to boost mental wellness.
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The report in the January 2019 journal found positive results. Participants taking CBD experienced less anxiety and were calmer. Together, these improvements improved the overall sleep quality along with the other benefits. The study's authors wrote,
They further add,
Hemp extracts are an easy, safe, and effective way to relieve anxiety with an all-natural, premium product. Many consumers start with prescription medications to find calm and lessen anxious feelings. Yes, these are successful, but they're not the answer for everything or everyone. You can enjoy more relaxed days with less stress and lower anxiety levels using all-natural, premium CBD oil.
Lower Feelings of Isolation and Depression
Consumers agree, the calming effect of CBD also boosts their mood. People using the hemp extract daily report an increase in happiness, and science backs their feelings.
Several studies link directly to depression, such as a 2015 report showing promise that CBD induces rapid-acting antidepressant-like effects. In plain English, it means the body responds to the plant naturally.
The digital publication, Psychology Today notes that the ECS includes anandamide, which means "bliss molecule." Author Peter Bongiorno ND, Lac, explains,
Although CBD shouldn't be used in place of a doctor's care, consumers should speak with a medical provider about using a natural approach to their mental wellbeing. Hemp compounds are safe to use with many prescription medications. It also has a proven safety record. People can use it every day and stop taking it without any repercussions.
It’s important to find the optimal dose that fits your needs. It can take some adjustments to the right serving size. Always follow the dosage guide. Start with the recommended dose and increase it as necessary.
CBD is a hemp extract that's 100% all-natural and safe to use daily. There's a long list of conditions the plant-based wellness alternative may help alleviate. Research shows promise for many, including maintaining a healthy mind and body. Start a wellness plan with premium hemp oil with pure, organic CBD to feel better and move your quality of life to a higher level.